Volumetric diet 10. Volumetric Diet Volumetric Diet Focuses on eating low-calorie, high-volume foods like fruits, vegetables, and broth-based soups. Benefits: Helps with satiety, promotes healthy eating habits, and supports long-term weight loss. The Volumetrics Diet focuses on eating low-calorie-density foods that are high in water and fiber to help you feel full without overeating. The […]
