plant-Based Diet 7. Plant-Based Diet (Vegetarian/Vegan) Prioritizes whole, plant-based foods while eliminating or reducing animal products. Benefits: Lowers risk of chronic diseases, improves digestion, and supports weight management. This meal plan focuses on whole, plant-based foods such as vegetables, fruits, legumes, whole grains, nuts, and seeds while avoiding animal products (vegan) or including dairy and […]
