Intermittent diet 4. Intermittent diet (IF) Intermittent diet secrets: Eating within specific time windows (e.g., 16:8 fasting method). Benefits: Fat loss, improved metabolism, and potential longevity benefits. This Intermittent Fasting diet meal plan follows a 16:8 fasting window (fast for 16 hours, eat within an 8-hour window). Eating window example: 12 PM – 8 PM […]
