5. Paleo Diet Focuses on whole, unprocessed foods similar to what early humans ate (meat, fish, nuts, fruits, and vegetables). Benefits: Reduces inflammation, aids digestion, and promotes weight loss. This meal plan follows the Paleo Diet, focusing on whole, unprocessed foods such as lean meats, fish, vegetables, fruits, nuts, and healthy fats while eliminating grains, […]
Intermittent diet and its secrets
Intermittent diet 4. Intermittent diet (IF) Intermittent diet secrets: Eating within specific time windows (e.g., 16:8 fasting method). Benefits: Fat loss, improved metabolism, and potential longevity benefits. This Intermittent Fasting diet meal plan follows a 16:8 fasting window (fast for 16 hours, eat within an 8-hour window). Eating window example: 12 PM – 8 PM […]
Keto Diet and its secrets
3. Keto diet (Ketogenic Diet) This Keto diet plan is low in carbohydrates, high in healthy fats, and includes moderate protein to keep your body in ketosis for fat burning. High-fat, low-carb diet that puts the body into ketosis for fat-burning. Benefits: Rapid weight loss, improved brain function, and stable blood sugar levels. […]
DASH Diet and its secrets
2. DASH Diet (Dietary Approaches to Stop Hypertension) Designed to lower blood pressure with whole grains, lean proteins, fruits, and vegetables. Benefits: Reduces hypertension, supports weight loss, and improves overall health. This DASH Diet meal plan, in other words, is rich in lean proteins, whole grains, vegetables, and heart-healthy fats while being low in sodium […]
Mediterranean Diet and its secrets
1. Mediterranean Diet Mediterranean diet delivery meal plan – meal delivery mediterranean diet Mediterranean Diet this meal plan focuses on whole foods, healthy fats, lean proteins, and plenty of vegetables. Focuses on whole foods, lean proteins, healthy fats (olive oil, nuts), and plenty of vegetables. Benefits: Heart health, longevity, and sustainable weight loss. This meal […]