Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Avocado Toast with Poached Egg.  Here’s a full recipe for Avocado Toast with Poached Egg—a simple, nutritious, and delicious meal for breakfast or a light snack.

Ingredients:

(Serves 1)

• 1 slice of whole-grain or sourdough bread
• ½ ripe avocado
• 1 large egg
• 1 teaspoon white vinegar (for poaching)
• ½ teaspoon lemon juice
• Salt and black pepper to taste
• Red pepper flakes (optional)
• Fresh herbs (such as chives or parsley, optional)
• Olive oil (optional, for drizzling)

Instructions:

Step 1: Toast the Bread

1. Toast the slice of bread in a toaster or on a skillet over medium heat until golden brown and crispy.

Step 2: Prepare the Avocado Mash

1. Scoop the avocado into a bowl and mash it with a fork.
2. Add lemon juice, salt, and black pepper to taste. Mix well.

Step 3: Poach the Egg

1. Bring a pot of water (about 3 inches deep) to a gentle simmer (not a rolling boil).
2. Add the white vinegar to the water—this helps the egg white stay together.
3. Crack the egg into a small bowl.
4. Stir the water gently to create a whirlpool and carefully slide the egg into the center.
5. Let the egg cook for about 3–4 minutes until the whites are set but the yolk remains runny.
6. Remove the egg with a slotted spoon and place it on a paper towel to drain excess water.

Step 4: Assemble the Toast

1. Spread the mashed avocado evenly over the toasted bread.
2. Place the poached egg on top.
3. Sprinkle with red pepper flakes, fresh herbs, and an extra pinch of salt and black pepper if desired.
4. Drizzle with a little olive oil for extra flavor (optional).

Serving Suggestion:

Serve immediately with a side of fresh greens or a fruit salad for a complete and balanced meal.

Nutrition Information (Per Serving)

• Calories: ~250-300 kcal
• Protein: ~10g
• Carbohydrates: ~25g
• Fat: ~15g
• Fiber: ~5g
• Sodium: ~250mg (varies based on added salt)

Recipe Variations & Additions

✅ Extra Protein Boost:

• Add smoked salmon or turkey slices beneath the poached egg.
• Sprinkle with crumbled feta or goat cheese.

✅ Vegan Option:

• Skip the egg and top with pan-seared tofu or hummus.
• Use nutritional yeast for a cheesy flavor.

✅ Spicy Kick:

• Add sriracha or hot sauce on top.
• Use spicy guacamole instead of plain avocado.

✅ Crunch Factor:

• Top with toasted seeds (sunflower, sesame, or pumpkin).
• Add radish slices or cucumber for a refreshing crunch.

✅ Low-Carb/Keto Version:

• Swap bread for a grilled portobello mushroom or a keto-friendly bread alternative.

Perfect Drink Pairings for Avocado Toast with Poached Egg

☕ For a Morning Boost:

• Latte or Cappuccino – The creamy texture complements the richness of the avocado.
• Matcha Green Tea – Packed with antioxidants, it provides a gentle caffeine boost.
• Freshly Brewed Black Coffee – A classic choice that balances the flavors without overpowering them.

🍵 For a Light & Refreshing Option:

• Herbal Tea (Chamomile, Mint, or Ginger-Lemon) – Soothing and great for digestion.
• Freshly Squeezed Orange Juice – A bright citrusy contrast to the creamy avocado.
• Iced Green Tea with Lemon – Light, refreshing, and full of antioxidants.

🥤 For a Nutrient-Packed Boost:

• Green Smoothie (Spinach, Banana, Almond Milk, Chia Seeds) – Complements the toast with fiber and protein.
• Detox Water (Lemon, Cucumber, and Mint Infused Water) – Hydrating and refreshing.

A smoothie recipe that pairs perfectly with this meal

Green Power Smoothie Recipe 🍌🥬🥑

This refreshing and nutrient-packed smoothie is a perfect match for your Avocado Toast with Poached Egg. It provides an extra boost of vitamins, fiber, and protein for a well-rounded meal!

Ingredients (1 serving):

• 1 cup spinach (or kale)
• ½ ripe banana (for natural sweetness)
• ¼ avocado (for creaminess)
• ½ cup unsweetened almond milk (or any milk of choice)
• ½ cup Greek yogurt (or dairy-free alternative)
• 1 tablespoon chia seeds (for fiber & omega-3s)
• ½ teaspoon honey or maple syrup (optional)
• Ice cubes (for a chilled texture)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy. If it’s too thick, add a splash of water or more milk.
3. Pour into a glass and enjoy immediately!

✅ Optional Add-ons:

• Protein boost: Add a scoop of vanilla protein powder.
• Extra freshness: Squeeze in some lemon or lime juice.
• More antioxidants: Toss in a few blueberries or strawberries.

This smoothie pairs beautifully with the toast, balancing healthy fats, protein, and fiber for a satisfying and energizing meal.